Workshops & classes

Meditation class 

In Riebeek Kasteel, every Wednesday evening at 7:30pm

This is a weekly class for beginners as well as seasoned meditators looking for a group space to deepen their practice. You’ll receive instruction and we’ll practice various techniques in a safe and supported environment.

Based on my own experience and training, I offer an eclectic mix of techniques, drawn from many traditions, to make meditation very practical and accessible. I include some basic tools to become more aware of your energy while meditating so that it becomes an embodied and grounded experience.

My aim in offering these classes is to help you to start – or strengthen – your own daily practice. There is an extensive body of research to suggest that regular meditation is a game-changer. Meditation actually rewires your brain for peace, well-being and success, and has many tangible benefits.

The benefits of meditation 

Here are just 10 scientifically proven benefits of meditation:

  • Reduces stress, worry and anxiety
  • Improves well-being, stability and inner peace
  • Increases your sense of connection with yourself and others
  • Allows greater awareness and intuition to arise
  • Improves focus and memory
  • Can help overcome or manage addictions
  • Reduces physical and emotional pain
  • Strengthens the immune system
  • Improves cardiovascular health & lowers the risk of heart disease
  • Opens the heart, allowing natural compassion to arise.

Creating good health and balance (emotionally, physically, mentally and spiritually) requires that we change our habits, and through changing a number of habits – how we connect with our bodies, the way we think, what we eat, how we move – we change our way of being and therefore our experience of life. Meditation is one of those key habits that will change your life.

So come with Beginner’s Mind and let’s sit together!

All welcome – no experience needed.

For bookings and enquiries: heather.linn3@gmail.com

 

Chakra balancing workshop 

Learning the light body 

The seven major chakras are the energy centres of the subtle energy body – or light body. Balancing your chakras is an effective way to look after your light body and get your energy flowing throughout your system. When your chakras are strong and balanced, you have more life force energy to engage with daily challenges and cope with stress. You can be more centred, peaceful and in flow with the Universe.

In this workshop, you’ll learn how to work with the chakras and aura to enhance your energy awareness, flow and balance. You’ll be guided to tune into your chakras, to identify blockages and to clear your energy field. You’ll also work with your grounding and energetic boundaries.

The workshop is experiential, with lots of guided meditations and practical tools to integrate into your everyday life. To supplement the workshop experience, you’ll receive recorded meditations to guide your practice at home. Sign up and experience how to:

  • Activate your intuitive senses
  • Tune into your chakras and aura
  • Balance your chakras and aura
  • Ground yourself in your physical body
  • Strengthen your energetic boundaries
  • Protect your energy field.

Next workshop 

2019 – dates forthcoming

Comments about the Chakra Balancing workshop:

“It was an absolutely amazing experience. I learned a lot and Heather was great! I would definitely recommend it.” ~ Nicky Vertue 

“It was really a life-changing course for me.” ~ Ilse Steenkamp 

“I feel like a new world has opened its doors to me and I’ve been given a chance to dramatically improve myself and my life. Thank you!” ~ Michael Muldoon 

“The course was wonderful! Well communicated, very helpful and relevant. Heather is a lovely teacher – very grounded, clear, down to earth and knowledgeable. I highly recommend this course.”  ~ Loraine Madga 

“This was the best money I have spent! Heather has opened my eyes to a very new way of doing things. Really, this course was powerfully transforming.” ~ Madelein Oosthuizen

“Groundbreaking and simple at once. Everyone should do this course, it is as necessary as brushing your teeth!” ~ Nisa Brink

“The course was very insightful, effective, informative and delightful. Heather is spreading consciousness.”  ~ Jessica Ambrose 

“I was pleasantly gifted with a whole new slant on life that I’d wanted to understand for a long time.”  ~Rob Arnott

 ”A wonderful, enlightening course given by a gentle, caring, intuitive teacher. Thank you Heather, you helped the start of a journey for me.” ~ Gill